Name: How to Control Your Anger Before it Controls you (en Inglés)
Price: 69.77 PEN
Availability: InStock
Author: Albert Ellis
ISBN: 9780806538013

portada How to Control Your Anger Before it Controls you (en Inglés)

Formato

Libro Físico

Editorial

Citadel

Autor

Albert Ellis

Año

2016

Idioma

Inglés

N° páginas

204

Encuadernación

Tapa Blanda

ISBN13

9780806538013

How to Control Your Anger Before it Controls you (en Inglés)

Albert Ellis (Autor) · Citadel · Tapa Blanda

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S/ 139,54

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "How to Control Your Anger Before it Controls you (en Inglés)"

With a New Foreword by Raymond A. DiGiuseppe, Ph.D."No individual--not even Freud himself--has had a greater impact on modern psychotherapy." –Psychology TodayClassic Self-Help From A Respected Pioneer Of Psychotherapy Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger--and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of angerSpecial insights into your self-angering beliefsHow to think, feel, and act your way out of angerHow to relaxHow to accept yourself with your anger. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.