Name: I'm the One Coloring Journal.Self-Exploration Diary, Notebook for Women with Coloring Pages and Positive Affirmations.Find Yourself, Love Yourself! (en Inglés)
Price: 118.60 PEN
Availability: InStock
Author: Jameslake, Cristie
ISBN: 9789461354730

portada I'm the One Coloring Journal.Self-Exploration Diary, Notebook for Women with Coloring Pages and Positive Affirmations.Find Yourself, Love Yourself! (en Inglés)

Formato

Libro Físico

Autor

Cristie Jameslake

Editorial

Cristina Dovan

Idioma

Inglés

N° páginas

102

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.2 x 1.1 cm

Peso

0.36 kg.

ISBN13

9789461354730

Categorías

Motivación, autoestima y actitud positiva
Diarios y agendas temáticos

I'm the One Coloring Journal.Self-Exploration Diary, Notebook for Women with Coloring Pages and Positive Affirmations.Find Yourself, Love Yourself! (en Inglés)

Cristie Jameslake (Autor) · Cristina Dovan · Tapa Dura

Libro Nuevo

S/ 118,60

S/ 237,19

Ahorras: S/ 118,60

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 17 de Julio y el Miércoles 31 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "I'm the One Coloring Journal.Self-Exploration Diary, Notebook for Women with Coloring Pages and Positive Affirmations.Find Yourself, Love Yourself! (en Inglés)"

Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.This stunning journal also contains coloring pages with positive affirmations, designed to make you relax while you write down your daily confessions.You can use a journal to record inspirational quotes or for self-exploration.Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence." Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.