Name: Intermittent Fasting Cookbook: A Complete Selection Of Delicious And Easy To Follow Recipes For An Effective Alternate-Day Fasting And Weight Loss (en Inglés)
Price: 90.46 PEN
Availability: InStock
Author: Jones, Lisa
ISBN: 9781801205955

portada Intermittent Fasting Cookbook: A Complete Selection Of Delicious And Easy To Follow Recipes For An Effective Alternate-Day Fasting And Weight Loss (en Inglés)

Formato

Libro Físico

Autor

Lisa Jones

Editorial

17 Books Ltd

Idioma

Inglés

N° páginas

228

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.2 cm

Peso

0.23 kg.

ISBN13

9781801205955

Categorías

Dietética y nutrición
Dietas y régimen alimenticio, nutrición
Cocina para dietas

Intermittent Fasting Cookbook: A Complete Selection Of Delicious And Easy To Follow Recipes For An Effective Alternate-Day Fasting And Weight Loss (en Inglés)

Lisa Jones (Autor) · 17 Books Ltd · Tapa Blanda

Libro Físico

S/ 90,46

S/ 180,93

Ahorras: S/ 90,46

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 07 de Junio y el Viernes 21 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Intermittent Fasting Cookbook: A Complete Selection Of Delicious And Easy To Follow Recipes For An Effective Alternate-Day Fasting And Weight Loss (en Inglés)"

Do You Want To Lose Weight While Eating Delicious Meals?If you're...✓ trying out every weight loss trick you know - but nothing seems to work✓ interested in cooking healthy meals - but lack the cooking experience to invent them yourself✓ ready to transform your body while still allowing yourself desserts......then this is THE perfect book for you!In this book, you'll learn how to practice Intermittent Fasting. It's not some random diet fad, but a nutrition strategy that has been scientifically studied with numerous well-designed experiments. The effects of IF include: ✓ rapid weight loss✓ higher energy levels✓ lower risk of many chronic diseases✓ living longerHowever, it's very easy to undo the effects of fasting by splurging on unhealthy, high-calorie foods between your fasts. So if you really want to enjoy the benefits of IF, eating nutrient-rich but low-calorie foods is key.But what if you don't have much cooking experience? Don't worry, this recipe book has got you covered!The Intermittent Fasting Cookbook is your ideal companion as you start out on your successful weight loss journey. The step-by-step recipes are easy to follow so you won't mess things up even if you're a beginner; and if you're an advanced cook, you'll be inspired to experiment and personalize the recipes with your favorite herbs and spices.Here's what you'll discover: Dozens and dozens of recipes, classified into breakfast, lunch, dinner, and other helpful categoriesRecipes for low-carb bread and desserts which won't undo the effects of fastingRecipes for mouth-watering salads and shakes because you just can't have too many vegetables!Healthy meals made from ingredients that are available at your grocery store - no outrageously exotic and expensive ingredients!And much, much more!Are you ready for a successful body transformation and a healthier, more balanced life?