Name: Intermittent Fasting for Women: Guidance and Meals Plans to Reset Your Metabolism and Lose Weight (en Inglés)
Price: 60.70 PEN
Availability: InStock
Author: Russell, Loris
ISBN: 9781646111640

portada Intermittent Fasting for Women: Guidance and Meals Plans to Reset Your Metabolism and Lose Weight (en Inglés)

Formato

Libro Físico

Autor

Loris Russell

Editorial

Rockridge Press

Año

2020

Idioma

Inglés

N° páginas

106

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.7 cm

Peso

0.17 kg.

ISBN13

9781646111640

Categorías

Salud de la mujer
Dietas y régimen alimenticio, nutrición

Intermittent Fasting for Women: Guidance and Meals Plans to Reset Your Metabolism and Lose Weight (en Inglés)

Loris Russell (Autor) · Rockridge Press · Tapa Blanda

Libro Físico

S/ 60,70

S/ 121,41

Ahorras: S/ 60,70

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Intermittent Fasting for Women: Guidance and Meals Plans to Reset Your Metabolism and Lose Weight (en Inglés)"

Weight loss and a fresh metabolic starta womans intermittent fasting guideFasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a womans physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, youll alternate periods of fasting and periods of nutritious eating to reset your metabolismhelping you lose weight, regulate your hormones, and slow down aging.Learn about common fasting types and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. Straightforward guidelines make it easy to establish a stable routine.Some of the helpful features youll find inside:Ways to fastExplore the different styles of fastingintermittent, alternate day, and extendedand get help choosing the best method for your body.Dependable plansSet yourself up for success with schedules for different fasting patterns, including meal suggestions and at-a-glance calendars.Refreshment includedEase through long fasting periods with nourishing drink recipes for rich bone broth, fresh blended juice, boosted coffee brews, and more.Support your well-being and your weight loss journey with Intermittent Fasting for Women!