Name: Intuitive Eating: A Beginner's Guide To The Most Incredible Joyus Anti-diet Programme (en Inglés)
Price: 70.15 PEN
Availability: InStock
Author: Engelmann, Kirstin
ISBN: 9781704429656

portada Intuitive Eating: A Beginner's Guide To The Most Incredible Joyus Anti-diet Programme (en Inglés)

Formato

Libro Físico

Autor

Kirstin Engelmann

Editorial

Independently Published

Idioma

Inglés

N° páginas

134

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.7 cm

Peso

0.14 kg.

ISBN13

9781704429656

Categorías

Los problemas de la imagen corporal
Trastornos alimentarios

Intuitive Eating: A Beginner's Guide To The Most Incredible Joyus Anti-diet Programme (en Inglés)

Kirstin Engelmann (Autor) · Independently Published · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Intuitive Eating: A Beginner's Guide To The Most Incredible Joyus Anti-diet Programme (en Inglés)"

To say the truth, we have all been there at a point in time, angry with ourselves for lacking the willpower over diet, and also for overeating. But the problem is not us; it is that dieting has stopped us from paying attention to our body as a result of its emphasis on rules and guidelines.This book, INTUITIVE EATING will teach you: What Intuitive Eating IsHistory of Intuitive EatingScience Behind Intuitive eatingBasic Principles of Intuitive EatingBenefits of Intuitive EatingHow to Plan Intuitive EatingMindful EatingDifferences Between Mindful and Intuitive EatingHow to Raise an Intuitive EaterHow to Practice Intuitive Movement....and many more.This revised edition features improvements and extensions throughout the chapters that help readers to incorporate intuitive nutrition into their day-to-day lives even more fully.