Name: Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being (en Inglés)
Price: 71.31 PEN
Availability: InStock
Author: Lyle, Lesley ; Kataria, Madan
ISBN: 9781780286747

portada Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being (en Inglés)

Formato

Libro Físico

Autor

Lesley Lyle

Editorial

Watkins Publishing

Año

2014

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

Dimensiones

19.6 x 12.4 x 2.0 cm

Peso

0.25 kg.

ISBN13

9781780286747

Categorías

Consejos sobre carreras profesionales y exitosas
Motivación, autoestima y actitud positiva

Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being (en Inglés)

Lesley Lyle (Autor) · Watkins Publishing · Tapa Blanda

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S/ 71,31

S/ 142,61

Ahorras: S/ 71,31

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 14 de Junio y el Martes 25 de Junio.

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Reseña del libro "Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being (en Inglés)"

Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers - in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration The emotional aspects of laughter and how it can alleviate anxiety, stress and depression The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform - most importantly, it will positively change your life.