Name: Let It Go: Voices from the Deep (en Inglés)
Price: 78.03 PEN
Availability: InStock
Author: Nambiar, Sheela
ISBN: 9788129129833

portada Let It Go: Voices from the Deep (en Inglés)

Formato

Libro Físico

Autor

Sheela Nambiar

Editorial

Rupa Publications India

Idioma

Inglés

N° páginas

122

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.7 cm

Peso

0.14 kg.

ISBN13

9788129129833

Categorías

Yoga como ejercicio

Let It Go: Voices from the Deep (en Inglés)

Sheela Nambiar (Autor) · Rupa Publications India · Tapa Blanda

Libro Nuevo

S/ 78,03

S/ 156,07

Ahorras: S/ 78,03

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 02 de Agosto y el Viernes 16 de Agosto.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Let It Go: Voices from the Deep (en Inglés)"

Does being SLIM mean being FIT? Does losing WEIGHT mean losing FAT? Is exercise only about losing WEIGHT? In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle. Therefore, say NO to 'exercise and diet' and YES to 'train and eat'. Based on her personal experiences and research, the author has delineated unique ways to permanently lose fat through muscle gain. This book will show you how to get healthier by applying the right workout techniques, which result in fat loss and help you get into great shape. With useful tips and exercise regimes that can easily be followed by anyone, Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle is a must-read for women who want not just to look slim, but to be fit.