Name: Losing Weight Is an Inside Job: How to Forget Food and Focus On You (en Inglés)
Price: 75.32 PEN
Availability: InStock
Author: Landis, Katy
ISBN: 9781544533629

portada Losing Weight Is an Inside Job: How to Forget Food and Focus On You (en Inglés)

Formato

Libro Físico

Autor

Katy Landis

Editorial

Lioncrest Publishing

Idioma

Inglés

N° páginas

220

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 1.3 cm

Peso

0.29 kg.

ISBN13

9781544533629

Categorías

Los problemas de la imagen corporal
Trastornos alimentarios
Motivación, autoestima y actitud positiva

Losing Weight Is an Inside Job: How to Forget Food and Focus On You (en Inglés)

Katy Landis (Autor) · Lioncrest Publishing · Tapa Blanda

Libro Físico

S/ 75,32

S/ 150,63

Ahorras: S/ 75,32

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 24 de Mayo y el Viernes 07 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Losing Weight Is an Inside Job: How to Forget Food and Focus On You (en Inglés)"

You've been fed a lie. Losing weight is not just about food. It's connected to what makes you reach for something to eat when you feel overwhelmed, even though afterward, you feel more miserable than ever.Losing Weight Is an Inside Job is for everyone trapped in a cycle of dieting and self-punishment. After decades of struggling, and having achieved lasting weight loss herself, Katy Landis presents powerful tools to help you lose weight for good. Changing her thinking ultimately allowed her to gain control over her eating. What worked for her can work for you too.Discover the secret to feeling great about yourself while you lose weight and keep it off. Permanently. Learn to deal with painful experiences without being at the mercy of your emotions before taking the first bite. Forget obsessing over calories. Find out how one small change at a time will improve your mind, body, and life.