Name: Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive Under Pressure (en Inglés)
Price: 458.39 PEN
Availability: InStock
Author: Kristoffer Henriksen; Jakob Hansen; Carsten Hvid Larsen
ISBN: 9781138623996

portada Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive Under Pressure (en Inglés)

Formato

Libro Físico

Editorial

Routledge

Autor

Kristoffer Henriksen; Jakob Hansen; Carsten Hvid Larsen

Idioma

Inglés

N° páginas

228

Encuadernación

Tapa Dura

ISBN13

9781138623996

N° edición

Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive Under Pressure (en Inglés)

Kristoffer Henriksen; Jakob Hansen; Carsten Hvid Larsen (Autor) · Routledge · Tapa Dura

Libro Nuevo

S/ 458,39

S/ 916,78

Ahorras: S/ 458,39

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 17 de Julio y el Viernes 02 de Agosto.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive Under Pressure (en Inglés)"

Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gaining momentum with sport psychology practitioners who work to support elite athletes. These acceptance-based, or third wave, cognitive behavioral approaches in sport psychology highlight that thought suppression and control techniques can trigger a metacognitive scanning process, and that excessive cognitive activity and task-irrelevant focus (self-focused attention such as trying to change thoughts) disrupts performance. Using this perspective, the aim of sport psychology interventions is not to help the athletes engage in the futile task of managing and controlling internal life. Rather, it suggests that sport psychology practitioners should work to increase athletes' willingness to accept negative thoughts and emotions in pursuit of valued ends. Key aspects of such interventions include: teaching athletes to open up and accept, teaching athletes to mindfully engage in the present moment, and helping athletes formulate the values and engage in committed actions towards these values. The goal of Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure then is to provide students, researchers, practitioners, and coaches of sport psychology with practical guidance for implementing mindfulness and acceptance approaches in their work with athletes. This book brings together highly experienced practitioners and shares their working methods, exercises, and cases to inspire the sport psychology profession.