Name: My 30-Day Reset Journal: Achieve Your Fitness Goals and Create Positive Habits (en Inglés)
Price: 63.74 PEN
Availability: InStock
Author: Weston, Sandy Joy
ISBN: 9781510746824

portada My 30-Day Reset Journal: Achieve Your Fitness Goals and Create Positive Habits (en Inglés)

Formato

Libro Físico

Autor

Sandy Joy Weston

Editorial

Skyhorse Publishing

Idioma

Inglés

N° páginas

180

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 18.8 x 2.0 cm

Peso

0.64 kg.

ISBN13

9781510746824

Categorías

Consejos sobre carreras profesionales y exitosas
Motivación, autoestima y actitud positiva
Diarios y agendas temáticos

My 30-Day Reset Journal: Achieve Your Fitness Goals and Create Positive Habits (en Inglés)

Sandy Joy Weston (Autor) · Skyhorse Publishing · Tapa Blanda

Libro Físico

S/ 63,74

S/ 127,47

Ahorras: S/ 63,74

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 19 de Junio y el Viernes 28 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "My 30-Day Reset Journal: Achieve Your Fitness Goals and Create Positive Habits (en Inglés)"

Develop a game plan and change your life in 1-3 minutes a day! The simple act of writing things down is very healing and a massive stress release. When you are realistic about your determination and commitment to reach your goals, life seems to make much more sense. This fun and easy to follow journal combines mental and physical wellbeing and only takes 1-3 minutes a day to complete--but the benefits are long-term. The introduction that explains the purpose of writing things down, and why and how to reach your goals. These journal pages are all about creating positive habits and a safe space for you to download your thoughts without judgement, so you can shift to a positive headset. Readers will plan out their goal for the next 30 days, creating an individualized power statement and action plan. There are brain drain pages to get all your thoughts or doubts out, and a contract page to hold yourself accountable. Each week you'll pick a main theme to focus on, and will reset and review at the week's end. Creating a positive habit and reaching your goal is the most important part of the process and feeling joy. Everyone will benefit from taking a few minutes every day to keep it real and love the journey!