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My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore (en Inglés)
Adams Media (Autor)
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Adams Media
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My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore (en Inglés) - Adams Media
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Ahorras: S/ 58,39
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Origen: Reino Unido
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 08 de Mayo y el
Jueves 23 de Mayo.
Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.
Reseña del libro "My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore (en Inglés)"
Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.
