Name: Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life (en Inglés)
Price: 87.24 PEN
Availability: InStock
Author: Markway, Barbara G. ; Markway, Gregory P.
ISBN: 9780312316235

portada Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life (en Inglés)

Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life (en Inglés)

Formato

Libro Físico

Autor

Barbara G. Markway

Gregory P. Markway

Editorial

St. Martin's Press

Año

2003

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 15.5 x 2.0 cm

Peso

0.43 kg.

ISBN

0312316232

ISBN13

9780312316235

N° edición

Categorías

Psicología fisiológica y neuropsicología, biopsicología
Psicología anormal
Cómo afrontar la ansiedad y las fobias

Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life (en Inglés)

Barbara G. Markway (Autor) · Gregory P. Markway (Autor) · St. Martin's Press · Tapa Blanda

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Reseña del libro "Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life (en Inglés)"

Question: * Do you feel shy and self-conscious in social situations?* Are you plagued with self-doubts about how you come across to others?* Do you feel physically sick with worry about certain situations that involve interacting with others?* Do you make excuses, or even lie to avoid the social situations you dread?* Do you make important decisions based on whether you'll have to participate in groups or speak in front of others? If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia. Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome. Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.