Name: Pocket Therapy for Emotional Balance: Quick dbt Skills to Manage Intense Emotions (The new Harbinger Pocket Therapy Series) (en Inglés)
Price: 63.66 PEN
Availability: InStock
Author: Mckay Matthew
ISBN: 9781684037674

portada Pocket Therapy for Emotional Balance: Quick dbt Skills to Manage Intense Emotions (The new Harbinger Pocket Therapy Series) (en Inglés)

Formato

Libro Físico

Editorial

New Harbinger Publications

Autor

Mckay Matthew

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

ISBN13

9781684037674

N° edición

Pocket Therapy for Emotional Balance: Quick dbt Skills to Manage Intense Emotions (The new Harbinger Pocket Therapy Series) (en Inglés)

Mckay Matthew (Autor) · New Harbinger Publications · Tapa Blanda

Libro Nuevo

S/ 63,66

S/ 127,33

Ahorras: S/ 63,66

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Pocket Therapy for Emotional Balance: Quick dbt Skills to Manage Intense Emotions (The new Harbinger Pocket Therapy Series) (en Inglés)"

Bite-sized, evidence based tips and tools for managing intense emotions in the moment--from the authors of The Dialectical Behavior Therapy Skills Workbook!Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you?In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you'll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself.If you're looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.