Name: Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship With Drugs (en Inglés)
Price: 123.97 PEN
Availability: InStock
Author: Fernandez, Jennifer
ISBN: 9781732032408

portada Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship With Drugs (en Inglés)

Formato

Libro Físico

Autor

Jennifer Fernandez

Editorial

Invisible Work Press

Año

2018

Idioma

Inglés

N° páginas

212

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 1.1 cm

Peso

0.50 kg.

ISBN13

9781732032408

Categorías

Las adicciones

Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship With Drugs (en Inglés)

Jennifer Fernandez (Autor) · Invisible Work Press · Tapa Blanda

Libro Nuevo

S/ 123,97

S/ 247,94

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 11 de Junio y el Martes 25 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship With Drugs (en Inglés)"

Recovery from addiction is not a one-size-fits-all approach. If your previous attempts to stop drug or alcohol use have failed or if you want to learn to manage your use rather than abstain, this workbook can help you. Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship to Drugs uses evidence-based interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness practices to help you understand the issues underlying addiction and stop problematic drug use.This workbook will help you:reduce consequences associated with the use of alcohol and drugslearn mindfulness skills to slow down and interrupt the desire for immediate gratificationaddress feelings of shame and guilt“surf” urgesestablish practices to cope with difficult emotions such as anger and griefdevelop alternatives to drug useimprove the quality of your relationships, including with yourselflearn responsible drug use skillscultivate a lifestyle that meets your needs and wants