Name: Power up: A Weightlifter's Workout Journal (Set Goals, get Results) (en Inglés)
Price: 77.14 PEN
Availability: InStock
Author: Kalli Youngstrom
ISBN: 9781646117628

portada Power up: A Weightlifter's Workout Journal (Set Goals, get Results) (en Inglés)

Formato

Libro Físico

Editorial

Rockridge Pr

Autor

Kalli Youngstrom

Año

2020

Idioma

Inglés

N° páginas

180

Encuadernación

Tapa Blanda

ISBN13

9781646117628

Categorías

Ejercicio y entrenamiento físicos

Power up: A Weightlifter's Workout Journal (Set Goals, get Results) (en Inglés)

Kalli Youngstrom (Autor) · Rockridge Pr · Tapa Blanda

Libro Nuevo

S/ 77,14

S/ 154,29

Ahorras: S/ 77,14

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 17 de Junio y el Lunes 01 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Power up: A Weightlifter's Workout Journal (Set Goals, get Results) (en Inglés)"

A personal workout journal for weight lifting and bodybuilding success If you lift weights routinely you know that comprehensive goal setting and support are paramount to any level of training success. Power Up is your personal workout journal to help set goals and hold yourself accountable. Start with body analysis and exercise options designed to set you up for success. This workout journal includes well-organized space for recording progress in both strength and body composition. Then, track daily routines and the details surrounding them, including energy, mood, and meals, in order to optimize the many variables that impact the quality workouts and recovery. The difference between a dream and a goal is a clear, concise plan―make it happen! In this workout journal you’ll find: Interval training―Use dedicated space to track your physical and strength assessments daily or monthly―as you see fit. SMART goals―This program uses the popular SMART acronym system―specific, measurable, achievable, realistic, and timebound―making it easier to set yourself up for success. Intuitive design―Color coding helps you easily access different tools and sections of this workout journal. Use this personal workout journal to set clear goals, record progress, and drive results!