Radiant Mommy: The 3 week program to feel healthier, happier and balanced (en Inglés)
Reseña del libro "Radiant Mommy: The 3 week program to feel healthier, happier and balanced (en Inglés)"
Have you lost yourself in motherhood? Are you tired, cranky, overwhelmed, and overworked? If you are ready to find yourself in health, joy, and balance, this book will get you started today.Mommy burnout symptoms are widespread, and should not be viewed as a set of pains to endure hopelessly. You are not alone. You deserve better. By following a few simple steps, you can kick stress to the curve and live the life you deserve, full of vitality and zest. Tending to your needs is a priceless gift to yourself and your child because it creates a ripple effect of self-love and wellness.In this new guide for busy moms, you will learn how to: Reclaim your sleep cycle, so you feel more rested Increase your energy by establishing better eating habits and eliminating common toxins Improve your mood with mindfulness practices Nourish your body and mind by creating lasting habits that support your optimal health Motherhood is power. You can claim that power and live a life that fulfils you in every way. This guide will help you do just that, and with a few simple steps, transform into the best version of yourself, and fill your life with vitality and zest. Fueled by optimism, information, and lots of fire, Ixiana H. Wilmot's message of empowerment to mothers is resonant in this easy to follow guide that helps moms design a life filled with health, joy, power and personal glam. Ixiana is the founder of Radiant Mami, a brand dedicated to mom's wellness. She specializes in developing nutrition and lifestyle habits that promote balance and wellness.
