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Routledge International Handbook of Self-Control in Health and Well-Being (en Inglés)
De Ridder, Denise ; Adriaanse, Marieke ; Fujita, Kentaro (Autor)
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Routledge
· Tapa Dura
Routledge International Handbook of Self-Control in Health and Well-Being (en Inglés) - de Ridder, Denise ; Adriaanse, Marieke ; Fujita, Kentaro
S/ 931,62
S/ 1.863,24
Ahorras: S/ 931,62
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Origen: Reino Unido
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 19 de Junio y el
Jueves 04 de Julio.
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Reseña del libro "Routledge International Handbook of Self-Control in Health and Well-Being (en Inglés)"
The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole.The Routledge International Handbook of Self-Control in Health and Wellbeing is the first comprehensive handbook to map this burgeoning area of research by applying it to health outcomes and personal well-being. Including contributions from leading scholars worldwide, the book incorporates new research findings that suggest that simply inhibiting our immediate impulses isn't the whole story; there may be more options to improve self-control than simply by suppressing the ego.Divided into six coherent sections, the book provides an overview of the research base before discussing a range of interventions to help improve self-control in different contexts, from smoking or drinking too much to developing self-control over aggression or spending money. The only definitive handbook on this far-reaching topic, this essential work will appeal to researchers and students across health and social psychology, as well as related health sciences.
