Name: Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Throu (en Inglés)
Price: 103.61 PEN
Availability: InStock
Author: Harris, Daniel
ISBN: 9781989682265

portada Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Throu (en Inglés)

Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Throu (en Inglés)

Formato

Libro Físico

Autor

Daniel Harris

Editorial

Robert Satterfield

Idioma

Inglés

N° páginas

242

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.3 cm

Peso

0.24 kg.

ISBN13

9781989682265

Categorías

Cognición y psicología cognitiva
Vida y práctica budistas
Autoayuda, desarrollo personal y consejos prácticos

Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Throu (en Inglés)

Daniel Harris (Autor) · Robert Satterfield · Tapa Blanda

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Reseña del libro "Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Throu (en Inglés)"

Do you want to learn simple and practical ways for everyday mindfulness? With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it's easy to let life's issues get to you. Because of this, it's important to find ways to cool off and relax your mind and body so they can serve you better. The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness. This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day. In this book, you will learn: What mindfulness is all about Learn the difference between mindfulness and meditation Learn how to meditate for mindful awareness Mindful practices can benefit you mentally, physically, and socially Distinctions between traditional Eastern approaches and modern Western approaches Practical everyday tips to train yourself in mindfulness and many more... Download the book today and begin to incorporate mindfulness in your life.