Name: Serious Muscle Enhancement 18 Week Muscle Building Course (Self Resistance Master-Plan) (en Inglés)
Price: 109.60 PEN
Availability: InStock
Author: Birch, Marlon
ISBN: 9780988082175

portada Serious Muscle Enhancement 18 Week Muscle Building Course (Self Resistance Master-Plan) (en Inglés)

Formato

Libro Físico

Autor

Marlon Birch

Editorial

Birch Tree Publishing

Año

2016

Idioma

Inglés

N° páginas

112

Encuadernación

Tapa Blanda

Dimensiones

28.0 x 21.6 x 0.6 cm

Peso

0.28 kg.

ISBN13

9780988082175

Categorías

Dietas y régimen alimenticio, nutrición
Ejercicio y entrenamiento físicos

Serious Muscle Enhancement 18 Week Muscle Building Course (Self Resistance Master-Plan) (en Inglés)

Marlon Birch (Autor) · Birch Tree Publishing · Tapa Blanda

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Envío normal

Origen: España (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 17 de Junio y el Miércoles 26 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Serious Muscle Enhancement 18 Week Muscle Building Course (Self Resistance Master-Plan) (en Inglés)"

Build Muscles Without Weights! Self Resistance, when done correctly, will sculpt, reshape and add strength to a person's physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout.There's a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library, and it's the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!