Name: Silence Your Mind (en Inglés)
Price: 77.97 PEN
Availability: InStock
Author: Ramesh Manocha
ISBN: 9780733637360

Formato

Libro Físico

Editorial

Hachette Australia

Autor

Ramesh Manocha

Año

2017

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

ISBN13

9780733637360

Silence Your Mind (en Inglés)

Ramesh Manocha (Autor) · Hachette Australia · Tapa Blanda

Libro Físico

S/ 77,97

S/ 155,93

Ahorras: S/ 77,97

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 28 de Junio y el Viernes 12 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Silence Your Mind (en Inglés)"

Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing.SILENCE YOUR MIND has sold over 10 000 copies in Australia. Royalties from its sale are directed to further research and educational activities in the field of meditation.