Name: The Athlete's Way: Training Your Mind and Body to Experience the joy of Exercise (en Inglés)
Price: 101.40 PEN
Availability: InStock
Author: Bergland, Christopher
ISBN: 9780312355876

portada The Athlete's Way: Training Your Mind and Body to Experience the joy of Exercise (en Inglés)

Formato

Libro Físico

Autor

Christopher Bergland

Editorial

St. Martins Press-3PL

Año

2008

Idioma

Inglés

N° páginas

353

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 18.2 x 2.7 cm

Peso

0.45 kg.

ISBN

0312355874

ISBN13

9780312355876

N° edición

Categorías

Ejercicio y entrenamiento físicos

The Athlete's Way: Training Your Mind and Body to Experience the joy of Exercise (en Inglés)

Christopher Bergland (Autor) · St. Martins Press-3PL · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Athlete's Way: Training Your Mind and Body to Experience the joy of Exercise (en Inglés)"

Ultramarathoner Chris Bergland reveals the science behind the proverbial runner's high and shows how exercising not only trains the brain to crave more exercise - it will help you to be happier, smarter, and more well-adjusted. The Athlete's Way presents an 8-week program that includes cardiovascular exercise, strength training, stretching, and nutrition that is also infused with the principles of positive psychology. Anyone can adapt this exercise program to goals and needs in the gym and beyond. It is accessible and straightforward and teaches how to incorporate aerobic and anaerobic exercise into your life or give an overhaul to an already existing workout routine. The Athlete's Way teaches how exercise is the pathway to an improved body, mind, and outlook. The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday.- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction Friendly, heartfelt writing; uncompromising attention to detail; and flagless enthusiasm make this book both a comprehensive plan and an encouraging partner for long-term, life-changing fitness goals. - Publishers Weekly