Name: The big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life (en Inglés)
Price: 77.02 PEN
Availability: InStock
Author: Casper, Rosanna
ISBN: 9781612437187

portada The big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life (en Inglés)

Formato

Libro Físico

Autor

Rosanna Casper

Editorial

Ulysses Press

Año

2017

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 18.8 x 0.8 cm

Peso

0.32 kg.

ISBN13

9781612437187

Categorías

The big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life (en Inglés)

Rosanna Casper (Autor) · Ulysses Press · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life (en Inglés)"

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started: - WALK 10,000 STEPS- 30 DAYS WITHOUT (ADDED) SUGAR- COOK ONE NEW RECIPE PER DAY- GET BETTER SLEEP- GET RID OF CLUTTER- TAKE A PHOTO EVERY DAY- SPEND 30 MINUTES OUTDOORS- READ 20 PAGES A DAY