Name: The Bump Plan: All the Support you Need to Stay fit and Strong From Pregnancy to Postpartum (en Inglés)
Price: 77.73 PEN
Availability: InStock
Author: Hollie Grant
ISBN: 9780008589196

portada The Bump Plan: All the Support you Need to Stay fit and Strong From Pregnancy to Postpartum (en Inglés)

Formato

Libro Físico

Editorial

Thorsons

Autor

Hollie Grant

Idioma

Inglés

N° páginas

336

Encuadernación

Tapa Blanda

ISBN13

9780008589196

The Bump Plan: All the Support you Need to Stay fit and Strong From Pregnancy to Postpartum (en Inglés)

Hollie Grant (Autor) · Thorsons · Tapa Blanda

Libro Nuevo

S/ 77,73

S/ 155,45

Ahorras: S/ 77,73

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 08 de Mayo y el Martes 21 de Mayo.

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Reseña del libro "The Bump Plan: All the Support you Need to Stay fit and Strong From Pregnancy to Postpartum (en Inglés)"

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so.Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.