Name: The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book (en Inglés)
Price: 81.94 PEN
Availability: InStock
Author: Erin Rohan O'driscoll
ISBN: 9781578261673

portada The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book (en Inglés)

Formato

Libro Físico

Editorial

Hatherleigh Press

Autor

Erin Rohan O'driscoll

Año

2005

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

Peso

ISBN

1578261678

ISBN13

9781578261673

Categorías

Ejercicio y entrenamiento físicos

The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book (en Inglés)

Erin Rohan O'driscoll (Autor) · Hatherleigh Press · Tapa Blanda

Libro Nuevo

S/ 81,94

S/ 163,88

Ahorras: S/ 81,94

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 07 de Junio y el Martes 18 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book (en Inglés)"

Don't have time to exercise? Don't belong to a gym? It doesn't matter.Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car–no equipment required.Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength.Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!