Name: The Exercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level (en Inglés)
Price: 157.43 PEN
Availability: InStock
Author: Jim Kirwan
ISBN: 9781630473242

portada The Exercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level (en Inglés)

Formato

Libro Físico

Editorial

Morgan James Publishing

Autor

Jim Kirwan

Año

2015

Idioma

Inglés

N° páginas

264

Encuadernación

Tapa Dura

ISBN13

9781630473242

N° edición

Categorías

Ejercicio y entrenamiento físicos

The Exercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level (en Inglés)

Jim Kirwan (Autor) · Morgan James Publishing · Tapa Dura

Libro Nuevo

S/ 157,43

S/ 314,85

Ahorras: S/ 157,43

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 24 de Junio y el Lunes 08 de Julio.

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Reseña del libro "The Exercise Factor: Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level (en Inglés)"

The eXercise Factor will show you how to EASE into the best shape of your life, regardless of your age, weight, or current fitness level. You will learn how to put your aging accelerator into reverse and transform your life. You can increase your life expectancy and significantly improve the quality of your life by the actions you take. The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. You can bypass normal aging, but first you have to address the disconnect between your wishes and your actions and change your life’s journey for good. How do you do this? Four key drivers work together synergistically to turbo-charge your success: Knowledge - you cannot solve a problem if you don’t know you have one. Nutrition - restrictive diets don’t work and are difficult to sustain in the long-term. Instead, focus on good balanced nutrition, which means more fresh whole foods you can enjoy and far less junk and processed foods. Exercise - is critical and the secret sauce to a long, high-quality life. Three of our major health problems―obesity, diabetes, and Alzheimer’s―are underpinned by the inactivity epidemic. The X Factor - is arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. Armed with the X Factor you will succeed! There is one thing you can’t afford not to have as a high priority in your life and that is YOU! If you follow the advice in The eXercise Factor you too can enjoy a long, high-quality life. “You don’t have to be fit and healthy to start, but you do have to start to be fit and healthy.” www.TheeXerciseFactor.com