Name: The Four-Pack Revolution: How you can aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep it off () (en Inglés)
Price: 195.50 PEN
Availability: InStock
Author: Chael Sonnen; Ryan Parsons
ISBN: 9781520095912

portada The Four-Pack Revolution: How you can aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep it off () (en Inglés)

Formato

Libro Físico

Editorial

Dreamscape Media

Autor

Chael Sonnen; Ryan Parsons

Año

2017

Idioma

Inglés

ISBN13

9781520095912

Categorías

Dietas y régimen alimenticio, nutrición

The Four-Pack Revolution: How you can aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep it off () (en Inglés)

Chael Sonnen; Ryan Parsons (Autor) · Dreamscape Media · Libro Físico

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Origen: España (Costos de importación incluídos en el precio)

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Reseña del libro "The Four-Pack Revolution: How you can aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep it off () (en Inglés)"

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to the unrealistic programs offered by the dieting industrial complex, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and last ing results.