Name: The how of Happiness: A new Approach to Getting the Life you Want (en Inglés)
Price: 75.70 PEN
Availability: InStock
Author: Lyubomirsky, Sonja
ISBN: 9780143114956

portada The how of Happiness: A new Approach to Getting the Life you Want (en Inglés)

Formato

Libro Físico

Autor

Sonja Lyubomirsky

Editorial

Penguin Books

Año

2008

Idioma

Inglés

N° páginas

384

Encuadernación

Tapa Blanda

Dimensiones

21.3 x 13.8 x 2.2 cm

Peso

0.34 kg.

ISBN

0143114956

ISBN13

9780143114956

Categorías

Psicología de las emociones
Motivación, autoestima y actitud positiva

The how of Happiness: A new Approach to Getting the Life you Want (en Inglés)

Sonja Lyubomirsky (Autor) · Penguin Books · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The how of Happiness: A new Approach to Getting the Life you Want (en Inglés)"

Learn how to achieve the happiness you deserve A guide to sustaining your newfound contentment. --Psychology Today Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it. --The New York Review of BooksYou see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.