Name: The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship With Food (en Inglés)
Price: 81.86 PEN
Availability: InStock
Author: Tsui, Vincci
ISBN: 9781641523141

portada The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship With Food (en Inglés)

Formato

Libro Físico

Autor

Vincci Tsui

Editorial

Althea Press

Año

2018

Idioma

Inglés

N° páginas

152

Encuadernación

Tapa Blanda

Dimensiones

23.5 x 19.1 x 1.3 cm

Peso

0.44 kg.

ISBN13

9781641523141

Categorías

Costumbres
Los problemas de la imagen corporal
Trastornos alimentarios
Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship With Food (en Inglés)

Vincci Tsui (Autor) · Althea Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship With Food (en Inglés)"

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is easyeating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.Vincci Tsui, a non-diet dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.The Mindful Eating Workbook includes:Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your bodys signals.Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.Savoring flavors, intuitively nourishing your body, and appreciating foods true purpose to provide energymindful eating isnt a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.