Name: The Neuroscience of Excellent Sleep: Practical Advice and Mindfulness Techniques Backed by Science to Improve Your Sleep and Manage Insomnia f (en Inglés)
Price: 77.73 PEN
Availability: InStock
Author: Stan Rodski
ISBN: 9781460753828

portada The Neuroscience of Excellent Sleep: Practical Advice and Mindfulness Techniques Backed by Science to Improve Your Sleep and Manage Insomnia f (en Inglés)

Formato

Libro Físico

Editorial

Harpercollins

Autor

Stan Rodski

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9781460753828

The Neuroscience of Excellent Sleep: Practical Advice and Mindfulness Techniques Backed by Science to Improve Your Sleep and Manage Insomnia f (en Inglés)

Stan Rodski (Autor) · Harpercollins · Tapa Blanda

Libro Nuevo

S/ 77,73

S/ 155,45

Ahorras: S/ 77,73

50% descuento

Cantidad
Estado: Nuevo

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 13 de Mayo y el Viernes 24 de Mayo.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "The Neuroscience of Excellent Sleep: Practical Advice and Mindfulness Techniques Backed by Science to Improve Your Sleep and Manage Insomnia f (en Inglés)"

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!