Name: The RMR Factor in Basketball: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It to Make Your Body a High (en Inglés)
Price: 114.62 PEN
Availability: InStock
Author: Correa (Certified Sports Nutritionist)
ISBN: 9781530759743

portada The RMR Factor in Basketball: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It to Make Your Body a High (en Inglés)

The RMR Factor in Basketball: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It to Make Your Body a High (en Inglés)

Formato

Libro Físico

Autor

Correa (Certified Sports Nutritionist)

Editorial

Createspace

Idioma

Inglés

N° páginas

344

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.8 cm

Peso

0.46 kg.

ISBN13

9781530759743

Categorías

Baloncesto

The RMR Factor in Basketball: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It to Make Your Body a High (en Inglés)

Correa (Certified Sports Nutritionist) (Autor) · Createspace · Tapa Blanda

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Reseña del libro "The RMR Factor in Basketball: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It to Make Your Body a High (en Inglés)"

The RMR Factor in Basketball will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: -Increased capacity to train for long periods of time -Faster increase of lean muscle mass -Reduced muscle fatigue -Quicker recovery times after competing or training -More energy throughout the day -More confidence in yourself and what you are trying to achieve -A better attitude towards nutrition Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you've ever been before. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.