Name: The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Youn (en Inglés)
Price: 74.87 PEN
Availability: InStock
Author: Kirschenbaum, Daniel S.
ISBN: 9781935618775

portada The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Youn (en Inglés)

Formato

Libro Físico

Autor

Daniel S. Kirschenbaum

Editorial

Benbella Books

Año

2011

Idioma

Inglés

N° páginas

324

Encuadernación

Tapa Blanda

Dimensiones

22.8 x 15.5 x 2.2 cm

Peso

0.37 kg.

ISBN13

9781935618775

Categorías

Dietas y régimen alimenticio, nutrición

The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Youn (en Inglés)

Daniel S. Kirschenbaum (Autor) · Benbella Books · Tapa Blanda

Libro Nuevo

S/ 74,87

S/ 149,74

Ahorras: S/ 74,87

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 10 de Junio y el Miércoles 19 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "The Wellspring Weight Loss Plan: The Simple, Scientific & Sustainable Approach of the World's Most Successful Weight Loss Programs for Overweight Youn (en Inglés)"

The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: - 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities - 1 Challenging Mission: to develop a "healthy obsession" - 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy--Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress--With and Without Food; and Use Slump Busters to Overcome Slumps Hundreds of news and television stories around the world have followed the development of Wellspring's programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world's first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan. Find out why this program works and use it to transform the lives of teens you know.