Name: The Wrestling Parent's Guide to Improved Nutrition by Enhancing Your RMR: Maximizing Your Resting Metabolic Rate to Increase Muscle Growth Naturally (en Inglés)
Price: 120.95 PEN
Availability: InStock
Author: Correa (Certified Sports Nutritionist)
ISBN: 9781523752430

portada The Wrestling Parent's Guide to Improved Nutrition by Enhancing Your RMR: Maximizing Your Resting Metabolic Rate to Increase Muscle Growth Naturally (en Inglés)

Formato

Libro Físico

Autor

Correa (Certified Sports Nutritionist)

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

180

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.0 cm

Peso

0.25 kg.

ISBN13

9781523752430

Categorías

Lucha libre

The Wrestling Parent's Guide to Improved Nutrition by Enhancing Your RMR: Maximizing Your Resting Metabolic Rate to Increase Muscle Growth Naturally (en Inglés)

Correa (Certified Sports Nutritionist) (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

S/ 120,95

S/ 241,91

Ahorras: S/ 120,95

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Wrestling Parent's Guide to Improved Nutrition by Enhancing Your RMR: Maximizing Your Resting Metabolic Rate to Increase Muscle Growth Naturally (en Inglés)"

The Wrestling Parent's Guide to Improved Nutrition by Enhancing Your RMR will show you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. RMR is your greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. When you increase your RMR you will find you: - Have more energy before, during, and after training or competing. - Add more lean muscle mass. - Reduce injuries and muscle cramps. - Have more focus and are better able to stay concentrated for longer periods of time. - Reduce fat at an accelerated rate. Joseph Correa is a certified sports nutritionist and a professional athlete.