Name: Well Being: Body Confidence, Health and Happiness (en Inglés)
Price: 62.59 PEN
Availability: InStock
Author: Woolf, Emma
ISBN: 9781847094773

portada Well Being: Body Confidence, Health and Happiness (en Inglés)

Formato

Libro Físico

Autor

Emma Woolf

Editorial

Sheldon Press

Año

2019

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

21.3 x 13.7 x 1.5 cm

Peso

0.25 kg.

ISBN13

9781847094773

Categorías

Well Being: Body Confidence, Health and Happiness (en Inglés)

Emma Woolf (Autor) · Sheldon Press · Tapa Blanda

Libro Físico

S/ 62,59

S/ 125,18

Ahorras: S/ 62,59

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 14 de Junio y el Viernes 28 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Well Being: Body Confidence, Health and Happiness (en Inglés)"

How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch? Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical and emotional wellbeing. We're supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems. Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. Whatever challenges you might be facing, you'll find Wellbeing inspiring, practical and relatable. Topics include social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders.