Compartir
Wit and Wisdom From the Yoga Mat: 101 Peaceful Posts, Mindful Musings, and Simple Tricks for Leading a zen Life (en Inglés)
Rachel Scott
(Autor)
·
Cider Mill Press
· Tapa Blanda
Wit and Wisdom From the Yoga Mat: 101 Peaceful Posts, Mindful Musings, and Simple Tricks for Leading a zen Life (en Inglés) - Scott, Rachel
S/ 70,97
S/ 141,94
Ahorras: S/ 70,97
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Reino Unido
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Viernes 07 de Junio y el
Lunes 24 de Junio.
Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.
Reseña del libro "Wit and Wisdom From the Yoga Mat: 101 Peaceful Posts, Mindful Musings, and Simple Tricks for Leading a zen Life (en Inglés)"
Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance--even if you can't touch your toes! Center yourself--and your life--on and off the mat with Wit and Wisdom from the Yoga Mat. Everyone can benefit from a little more balance in their lives, and yoga's blend of mindfulness practices and restorative poses creates the perfect antidote to our increasingly high-stress lives. This inspiring collection of quotes, aphorisms, poses, and even breathing exercises will help everyone--yogi or newbie--benefit from the physical, mental, and emotional perks of regular yoga practice, without breaking a sweat. Filled with the wit and wisdom of esteemed yogi Rachel Scott, this approachable book will help clear your mind, while brightening your day.
