Name: Fighting Invisible Tigers: Stress Management for Teens [Standard Large Print 16 pt Edition] (en Inglés)
Price: 106.58 PEN
Availability: InStock
Author: Hipp, Earl
ISBN: 9780369362759

portada Fighting Invisible Tigers: Stress Management for Teens [Standard Large Print 16 pt Edition] (en Inglés)

Formato

Libro Físico

Autor

Earl Hipp

Editorial

ReadHowYouWant

Idioma

Inglés

N° páginas

276

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 15.6 x 1.8 cm

Peso

0.35 kg.

ISBN13

9780369362759

Categorías

Cuestiones sobre emociones, estados de ánimo y sentimientos

Fighting Invisible Tigers: Stress Management for Teens [Standard Large Print 16 pt Edition] (en Inglés)

Earl Hipp (Autor) · ReadHowYouWant · Tapa Blanda

Libro Nuevo

S/ 106,58

S/ 213,16

Ahorras: S/ 106,58

50% descuento

Envío normal

Origen: España (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 27 de Junio y el Lunes 08 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Fighting Invisible Tigers: Stress Management for Teens [Standard Large Print 16 pt Edition] (en Inglés)"

Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors-like school, friendships, family, and social media-can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making; easy steps toward greater assertiveness; relaxation and mindfulness exercises to focus their minds; time management skills to avoid feeling pressured; how to avoid online drama; positive self-talk techniques; and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.