Name: Free Yourself From Ocd: Cbt-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors (en Inglés)
Price: 66.98 PEN
Availability: InStock
Author: Lakin, Jonah
ISBN: 9781646119028

portada Free Yourself From Ocd: Cbt-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors (en Inglés)

Formato

Libro Físico

Autor

Jonah Lakin

Editorial

Rockridge Press

Año

2020

Idioma

Inglés

N° páginas

152

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.0 x 1.3 cm

Peso

0.29 kg.

ISBN13

9781646119028

Categorías

Psicología anormal
La ansiedad y las fobias

Free Yourself From Ocd: Cbt-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors (en Inglés)

Jonah Lakin (Autor) · Rockridge Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Free Yourself From Ocd: Cbt-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors (en Inglés)"

Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life. Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient. Free Yourself from OCD features: Evidence-based exercises―Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy. Real examples―Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work. For everyone―These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most. Help end the cycle of OCD with advice and exercises for living more peacefully.