Name: Self Care for Busy Lives: Nurturing Your Well Being Amidst Demands (en Inglés)
Price: 212.57 PEN
Availability: InStock
Author: Joseph, Emmanuel
ISBN: 9784319020003

portada Self Care for Busy Lives: Nurturing Your Well Being Amidst Demands (en Inglés)

Formato

Libro Físico

Autor

Emmanuel Joseph

Editorial

Blurb

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.05 kg.

ISBN13

9784319020003

Categorías

Educación
Gestión empresarial
Autoayuda y desarrollo personal

Self Care for Busy Lives: Nurturing Your Well Being Amidst Demands (en Inglés)

Emmanuel Joseph (Autor) · Blurb · Tapa Blanda

Libro Físico

S/ 212,57

S/ 425,14

Ahorras: S/ 212,57

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 07 de Junio y el Viernes 21 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Self Care for Busy Lives: Nurturing Your Well Being Amidst Demands (en Inglés)"

In today's fast-paced world, self-care is not just a luxury; it's a necessity. "Self Care for Busy Lives: Nurturing Your Well Being Amidst Demands" is a comprehensive guide that redefines self-care as an essential practice for individuals navigating the whirlwind of modern life. This transformative book introduces readers to a holistic approach to self-care, offering practical strategies tailored for those with busy schedules and demanding lifestyles. From managing stress and setting boundaries to fostering emotional intelligence and incorporating movement into daily routines, each chapter provides actionable steps for readers to integrate self- care seamlessly into their lives. By unraveling the misconceptions surrounding self-care, this book em- powers individuals to prioritize their well-being without guilt or sacrifice. It emphasizes the importance of establishing sustainable habits, nurturing emotional resilience, and fostering a balanced life amid the chaos of daily demands. "Self Care for Busy Lives" is not just a guidebook; it's a roadmap to reclaiming vitality, resilience, and joy. It's a reminder that investing in oneself is not selfish but fundamental for navigating the challenges of today's fast- paced world. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone seeking a more fulfilling life, this book is your companion on the journey to cultivating a healthier, happier, and more balanced lifestyle.