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The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minu (en Inglés)
Nick Trenton
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Pkcs Media, Inc.
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The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minu (en Inglés) - Trenton, Nick
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Origen: Estados Unidos
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Reseña del libro "The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minu (en Inglés)"
Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.Anxiety is a funny thing. We can't always define it, but we know it when we have or don't have it. Well, forget defining it - just use scientific and psychological tips to GET RID OF IT!Learn to wake up excited and energized each day, not dreading your life.The Anxiety Cure is a simple guide to making your every waking moment a CALM one. It's not full of woo-woo advice that you can't use - it's 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn't a blog post with abstract ideas, this is a book of action and implementation.Welcome to accessible and practical neuroscience!A calm mind is the most elusive thing in human history. Take a shortcut with this book.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Equally important - learn to remove unhappiness and discomfort from your life!What a little bit of hope and anticipation can do for your entire moodCan it really be as simple as stimulating your brain's pleasure centers with ice cream?How to optimize your DOSE hormonesThe importance of social activity and interaction for the brainHow to change your environment to trigger happiness - easily but seldom doneAging as a key to contentment?How happiness can start from inside-out, or outside-in.
