Name: The OCD Travel Guide (Full Color Edition): Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty (en Inglés)
Price: 128.15 PEN
Availability: InStock
Author: Parker, Michael
ISBN: 9781736409145

portada The OCD Travel Guide (Full Color Edition): Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty (en Inglés)

Formato

Libro Físico

Autor

Michael Parker

Editorial

Center for Ocd and Anxiety

Idioma

Inglés

N° páginas

252

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.7 cm

Peso

0.46 kg.

ISBN13

9781736409145

Categorías

Psicología anormal
La ansiedad y las fobias

The OCD Travel Guide (Full Color Edition): Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty (en Inglés)

Michael Parker (Autor) · Center for Ocd and Anxiety · Tapa Blanda

Libro Físico

S/ 128,15

S/ 256,30

Ahorras: S/ 128,15

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 05 de Junio y el Miércoles 19 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "The OCD Travel Guide (Full Color Edition): Finding Your Way in a World Full of Risk, Discomfort, and Uncertainty (en Inglés)"

Are OCD doubts making it hard to trust yourself? Are you spending an excessive amount of time responding to disturbing intrusive thoughts? Have your OCD symptoms taken you off course from where you want to be going in life? Living with Obsessive Compulsive Disorder can be a confusing experience. Your symptoms can overwhelm you to the point that it's hard to differentiate between events in the real world and the OCD story unfolding in your head. The OCD Travel Guide provides guidance on how to better recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD's "misdirection." By drawing from the evidence-based approaches of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) and presenting these strategies in clear and engaging language, the OCD Travel Guide will prove a valuable aid to anyone struggling to find their way in the world while living with OCD.